Pulses

Including pulses in the diet can contribute to a nutritious and well-balanced diet. These are made for supporting overall health of human body. These are the nutrient-rich foods which must be included in the human diets for numerous health benefits. These are excellent plant-based source of protein, included with essential amino acids. Pulses are good option for all vegetarians as well as vegans. These are rich in dietary fiber and contribute to a well-balanced digestive system. The fiber content of these legumes help in regulation of blood sugar levels and discard the chance of type 2 diabetes.